Music Playlist: Strength Training & Weight Lifting

by David Eckoff on September 2, 2007 · 7 comments

I’ve been getting numerous requests for the music playlist from my strength training workouts, here’s what’s on my iPod when I train. What’s your take? What songs would you add to the playlist?

Track, Artist, Album

  • Gonna Fly Now, Rocky Balboa: The Best of Rocky
  • Eye of the Tiger, Rocky Balboa: The Best of Rocky
  • Burning Heart, Rocky Balboa: The Best of Rocky
  • Gonna Fly Now (John X Remix), Rocky Balboa: The Best of Rocky
  • Remember The Name, Fort Minor, The Rising Tied
  • ‘Till I Collapse, Eminem, The Eminem Show
  • Going the Distance, Rocky Balboa: The Best of Rocky
  • Fanfare for Rocky, Rocky Balboa: The Best of Rocky
  • Welcome To The Jungle, Guns N’ Roses, Appetite For Destruction
  • Ain’t Talkin’ ’bout Love, Van Halen, Best Of Van Halen
  • You Really Got Me, Van Halen, Van Halen
  • Smells Like Teen Spirit, Nirvana, Nirvana
  • You Shook Me All Night Long, AC/DC, Back In Black
  • Live And Let Die, Guns N’ Roses, Use Your Illusion I
  • Back In Black, AC/DC, Back In Black
  • Lose Yourself, Eminem, Curtain Call
  • Refugee, Tom Petty, Anthology
  • Born In The U.S.A, Bruce Springsteen, Born In The U.S.A.
  • Panama, Van Halen, Best Of Van Halen
  • Born To Be Wild, Steppenwolf, Steppenwolf
  • Lithium, Nirvana, Nirvana
  • Desire, U2, The Best Of 1980-1990
  • Overture, Rocky Balboa: The Best of Rocky
  • Warm Down & Celebrate, Anthony Robbins, Get The Edge (Bonus Day #8)
  • Related Articles: How I gained 7 pounds of muscle and lost 12 pounds of fat (Static Contraction Training, Cybex Arc Trainer and Fitness Tracker) 

    { 7 comments… read them below or add one }

    1 Agron 01.14.09 at 3:58 am

    some songs on there suck..not in a way that the song isn’t good. but that its not for working out. It doesn’t get your blood pumping.

    Great Weight Lifting Song

    Behind the Mask by Anarchy Club

    Running Song to sooth you and get you past that last mile

    Speed of Sound by Coldplay

    or

    Viva La Vida by Coldplay

    Other work out songs are

    Paranoid by Black Sabbath

    Point Of Authority by Linkin Park

    2 David Eckoff 01.14.09 at 7:12 am

    Hey Agron, thanks for stopping by and for making suggestions for these other songs.

    What do you’all think? Which of these songs would work for you? Which do you not like? What songs would you add to the play list?

    3 Nick millican 02.05.09 at 12:00 pm

    Anything by staind is good 4 warming up,4 getting focused on the task ahead.

    Once your ready 2 start sum heavy lifting,especially Back and Legs day,you ought 2 consider sumthing by the Breaking benjamins,So cold is an awsome track that u cant ignore.
    Couple more good ones- Korn-coming undone
    papa roach-forever
    switchfoot-meant to live
    seether-gasoline

    4 David Eckoff 02.05.09 at 1:56 pm

    Nick, thanks for those suggestions! I’ll check them out on Rhapsody!

    I have lower body workout this weekend, will have to check out “So Cold”.

    Good stuff, and looking forward to adding them to my playlist.

    What else do you guys like? What would you add to the list?

    5 Dan 02.05.09 at 10:04 pm

    Rob Zombie - Scum of the earth
    Rob Zombie - Dragula
    Korn - Coming undone

    This is just to get pumped up, im listening to this and many more while training boxing and strength. I also like to listen to some techno songs once in a while.

    6 Casey 02.27.09 at 11:16 pm

    Please stope with the Rocky tunes!!!!!! Very cheesy music. Mine involves some “Tears don’t fall”- Bullet for my Valentine
    “Click Click Boom”- Saliva
    Alot of songs by Mudvayne
    Some songs by Egypt Central
    Just go with what pumps you up I guess. Some times a hardcore rap song can even pump me up. You just gotta feel it! :)

    7 Mr. Roy 06.28.09 at 4:52 pm

    Lose Yourself & Till I collapse - Eminem
    Temperature - Sean Paul
    Stronger - Kayne West

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