Comments on: Strength Training with Static Contraction Training: results after four months

By: David Eckoff

David Eckoff — Mon, 16 May 2011 03:50:09 +0000

Hello, Nigel. Thanks for joining the conversation. Yes, my full range reps have increased as a result of SCT. I’ve definitely noticed a difference in lean muscle growth and tone. Visually. And measuring via hydrostatic body composition testing (the gold standard). What’s been your experience so far?

By: Nigel Robinson

Nigel Robinson — Thu, 12 May 2011 11:05:24 +0000

David
I read your blog and was interested to hear if your full range reps have increased as a result of the SCT training you have done.
Also, have you noticed a difference in lean muscle growth and tone?
Kind regards
Nigel Robinson

By: Fitness Results: Break Out Quarter! (Static Contraction Training - SCT) — David Eckoff blog

Wed, 07 Jan 2009 15:57:05 +0000

[...] Strength Training with Static Contraction Training: results after four months (November 23, 2006) I’m measuring my fitness results quarterly via hydrostatic analysis, which is the gold standard and most accurate method for measuring body composition. [...]